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My Favorite Snack

So many people have asked me what the perfect snack is. My responses was always “whatever makes you feel good about yourself when you eat it and it tastes good to you!” But then the more I thought about it that response really wasn’t enough. Here are a few tips to...

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Being Mindful

About 40% of us create New Year’s Resolutions and about 70% do not complete or follow through with these New Years Goals. There are many reasons why this happens! Maybe you don’t have a plan in place, you don't have a support/ compatibility system around you to keep...

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